Unlock Wellness: Dive into Savings with BetterHelp and YogaWorks Discounts at ALA

Lightbox with motivation words for self care, positive thinking, mental health, emotional wellness

In the fast-paced and often crazily busy world of lash artistry, taking care of both your mental and physical well-being is paramount. However, it’s often something we let slip by the wayside. At the American Lash Association (ALA), we understand the unique challenges faced by lash artists, which is why we’re excited to highlight two incredible benefits designed to support you on your wellness journey: BetterHelp and YogaWorks.

BetterHelp: Your Path to Mental Wellness

In collaboration with BetterHelp, ALA offers its members an exclusive one-month free trial, including up to four sessions, and a generous 15% discount on your lifetime membership after the trial period ends. BetterHelp, the world’s largest online therapy service, provides a secure space where you can connect with professional, licensed, and vetted therapists from the comfort of your own space.

Whether you’re dealing with stress, anxiety, relationship issues, or simply need someone to talk to, BetterHelp’s expansive network of therapists is ready to assist you. The flexibility of online therapy ensures that you can access the support you need when and how you want it. Your mental health is a priority, and with BetterHelp, professional help is just a click away.

The Science Behind Therapy: How it Supports Mental Wellness

There is a significant body of scientific evidence supporting the effectiveness of therapy for mental wellness. Numerous research studies have demonstrated the positive impact of therapy on various mental health conditions, including depression, anxiety, PTSD, OCD, and more.

Efficacy of Therapy:

Decades of research have demonstrated the effectiveness of therapy in treating a wide range of mental health conditions. Meta-analyses and systematic reviews consistently show that therapy, particularly cognitive-behavioral therapy (CBT), is highly effective in reducing symptoms of depression, anxiety, PTSD, OCD, and more. In fact, therapy has been found to be as effective as medication for many mental health disorders.

Brain Changes:

Neuroimaging studies have provided valuable insights into how therapy affects the brain. Research has shown that therapy can lead to changes in brain structure and function, particularly in regions associated with emotion regulation and stress response. These changes can result in improved mood, reduced anxiety, and enhanced overall well-being.

Biological Markers:

Therapy has also been found to influence biological markers of stress and inflammation in the body. Studies have shown that therapy can reduce levels of stress hormones like cortisol and markers of inflammation, which are often elevated in individuals with mental health disorders. By addressing these biological factors, therapy can help restore balance to the body and mind.

Long-Term Benefits:

One of the most significant advantages of therapy is its long-term effectiveness. Research has shown that the benefits of therapy extend beyond symptom reduction to include improvements in overall quality of life, social functioning, and well-being. Therapy can also help prevent relapse and recurrence of mental health problems, providing lasting benefits for individuals who engage in treatment.

Stressed young woman asking psychologist for advice online at home

YogaWorks: Elevate Your Physical and Mental Fitness

Recognizing the importance of holistic well-being, ALA members enjoy an exclusive 20% discount on their monthly YogaWorks membership. Dive into a world of yoga and fitness classes designed to enhance your strength, flexibility, and stability while fostering mental clarity and calmness.

YogaWorks offers a diverse range of live and on-demand classes, including Yoga, Pilates, Sculpt, Barre, and more. With over 30 live classes weekly and an extensive library of 2,000 on-demand classes, you can tailor your fitness journey to your unique goals and schedule. No matter your skill level or fitness aspirations, YogaWorks provides an authentic and transformative experience that speaks to your body and soul.

The Science Behind Yoga, Meditation, and Fitness: Evidence-Based Benefits for Mind and Body

Whether you’re new to these practices or a seasoned practitioner, incorporating yoga, meditation, and fitness into your daily routine can have profound effects on your overall well-being. From reducing stress and anxiety to improving physical health and resilience, the scientific evidence is clear: investing in your mental and physical health is one of the best decisions you can make for yourself.

Yoga: A Path to Holistic Wellness

Yoga is more than just a series of physical postures; it’s a comprehensive system that promotes balance and harmony in mind, body, and spirit. Scientific research has shown that regular yoga practice can have profound effects on both physical and mental health:

  1. Physical Benefits: Studies have found that yoga improves flexibility, strength, and balance, while also reducing pain and inflammation in conditions such as arthritis and back pain. Additionally, yoga has been shown to enhance cardiovascular health and promote better sleep quality.
  2. Mental Benefits: Yoga is renowned for its stress-reducing properties, helping to lower levels of cortisol, the body’s primary stress hormone. It also promotes relaxation, improves mood, and enhances overall mental well-being. Research has even demonstrated changes in brain structure and function associated with yoga practice, including increased gray matter volume in brain regions involved in emotion regulation.
Meditation: Cultivating Inner Peace and Resilience

Meditation is a powerful tool for quieting the mind, reducing stress, and fostering a sense of inner peace and resilience. Scientific studies have provided compelling evidence of the mental and physical benefits of regular meditation practice:

  1. Physical Benefits: Meditation has been found to lower blood pressure, reduce heart rate, and improve immune function. It can also alleviate symptoms of chronic pain and promote better sleep quality.
  2. Mental Benefits: Meditation is associated with reduced symptoms of anxiety, depression, and other mental health disorders. It promotes emotional balance, enhances self-awareness, and cultivates a greater sense of well-being. Neuroimaging studies have revealed structural and functional changes in the brain following meditation practice, including increased gray matter density in regions involved in attention and emotional regulation.
Fitness: Exercise for Body and Mind

Regular physical activity is essential for maintaining overall health and well-being. From cardiovascular exercise to strength training and flexibility exercises, fitness offers a wide range of benefits for both physical and mental health:

  1. Physical Benefits: Exercise helps improve cardiovascular health, maintain a healthy weight, and reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers.
  2. Mental Benefits: Exercise is known to boost mood, reduce stress, and improve cognitive function. It can also increase self-esteem, enhance body image, and promote better sleep quality. Studies have shown that exercise increases levels of neurotransmitters such as serotonin and endorphins, which are associated with feelings of happiness and well-being.

Woman following laptop video and doing plank exercise at home. Cheerful female in fitness wear exercising at home.

As a lash artist, your well-being is the foundation of your craft. At ALA, we champion your journey toward total well-being, recognizing that self-care is the cornerstone of your craft. Through our partnerships with BetterHelp and YogaWorks, we equip you with the tools and resources to nurture your mental and physical health with diligence and compassion. As you embark on this transformative path, remember that prioritizing your well-being isn’t just an indulgence—it’s a necessity.